RHS Feel Good Garden

This year’s Chelsea Flower Show has a therapeutic garden, which is “the perfect place to recharge the emotional batteries”.  Discover more about the importance that your garden (or any green space) can have on your mental wellbeing by visiting the RHS website.

For more information on how to look after your – or your employees’ – mental health, why not sign up to one of our courses?

World Bee Day 2018

Today is World Bee Day!

As you can tell from our featured image, we are big fans of the vital service that these fascinating creatures provide – and being out in nature to appreciate them is good for your mental health!

To find out more about bees and how to help them, visit the World Bee Day website.

For more information on how to look after your – or your employees’ – mental health, why not sign up to one of our courses?

Mental Health Awareness Week 2018

Mental Health Awareness Week is the 14th to the 20th May 2018.

Stress is everywhere, and it is directly linked to our mental health. 1 in 6 adults in Britain will experience depression, anxiety or problems relating to stress at any one time. The Mental Health Foundation, organiser of Mental Health Awareness Week, says:

“By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.”

Understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing.

Find out more about how to address your stress at MHFA England.

Image courtesy of MHFA England.