Then make an appointment to visit your GP or get help via the NHS – 999 for an emergency or 111 for non-urgent enquiries.

Or, call the Samaritans – always there to support you by listening. Call free any day, any time and from any phone – 116 123, or e-mail jo@samaritans.org

Check out our list of support groups and helplines in the Milton Keynes area.