Forest Bathing

This is the latest thing in Japan (where it’s called Shinrin-yoku) to help improve well-being, and reduce things like stress and anxiety.  We say it’s the latest thing – it’s the latest thing to be reported on BBC’s Travel Show (they’ve probably been doing it for centuries).  There are lots of opportunities to go forest bathing in and around Milton Keynes, and is a good reminder that mental health is not just about recovery – we all have mental health, and there is no health without mental health.  So why not look after your personal well-being and get out in nature?  And for lots more ideas on how to stay mentally healthy, why not sign-up to one of our courses?