Mental Wellbeing

With the focus this week on the Parliamentary debate around whether mental health first aid should be made mandatory in the workplace, it’s easy to think that businesses are full of employees who are mentally ill and in need of support. However, a big section of any MHFA course is the focus on mental health – well-being and resilience.

There are lots of simple ways to help de-stress and stay mentally resilient. Fresh air, exercise, and being out in nature are all good, and in Milton Keynes there are plenty of opportunities to do all three in one go! Every day, think about what you can do to set aside a little time for yourself in order to keep you happy.