If you are struggling with your mental health

Please make an appointment to visit your GP or seek help via the NHS – 999 for an emergency or 111 for non-urgent enquiries.

Alternatively, you can always discuss how you are feeling with Samaritans – you can call free at any time and from any phone on 116 123, text 07725 90 90 90, or e-mail jo@samaritans.org

Please take a look at our advice, and list of support groups and helplines in the Milton Keynes area.